What is wellness to you and how important is it to dedicate time establishing and nurturing it? Daily? Weekly? Monthly?... when everything and everyone else is taken care of?
Yes wellness and health has become a concern that is put on hold for far too many people who struggle to attend to the other aspects of life. Your accomplishment, like so many of the other women in the forum, is proof that it can made a priority with many perks.
My wellness is to eat right, no matter how press for time, always pay yourself first- exercise daily. Be positive and be optimistic which is the first line of defense for a good health.
Wellness is an everyday practice and there is no perfect! Taking care of ourselves first should be a priority. There are so many aspects and definitions of "wellness" For me, as a culinary nutritionist, my food comes first - the choices I make to nourish myself are high on the list.
That is exciting! Congrats @Simplystacey
Yes wellness and health has become a concern that is put on hold for far too many people who struggle to attend to the other aspects of life. Your accomplishment, like so many of the other women in the forum, is proof that it can made a priority with many perks.
Awesome achievement!
My wellness is to eat right, no matter how press for time, always pay yourself first- exercise daily. Be positive and be optimistic which is the first line of defense for a good health.
Wellness is an everyday practice and there is no perfect! Taking care of ourselves first should be a priority. There are so many aspects and definitions of "wellness" For me, as a culinary nutritionist, my food comes first - the choices I make to nourish myself are high on the list.
@Kimberly It is definitely important to schedule time and keep that balance!
Wellness is a must. The smallest gestures makes the biggest differences.
I have to schedule time for My wellness. If not it will be totally forgotten.