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Apr 22, 2018

Wellness!!!! well... ness?


Edited: Apr 22, 2018

What is wellness to you and how important is it to dedicate time establishing and nurturing it? Daily? Weekly? Monthly?... when everything and everyone else is taken care of?

May 13, 2018

I have to schedule time for My wellness. If not it will be totally forgotten.

May 15, 2018

Wellness is a must. The smallest gestures makes the biggest differences.

May 15, 2018

@Kimberly It is definitely important to schedule time and keep that balance!

Dec 10, 2018

Wellness is an everyday practice and there is no perfect! Taking care of ourselves first should be a priority. There are so many aspects and definitions of "wellness" For me, as a culinary nutritionist, my food comes first - the choices I make to nourish myself are high on the list.

Jan 15

Hi Heather, you make a great point. I've heard this saying and I think it is very powerful: "Cooking is an act of Self-Love"

Feb 24

I started taking care of myself after 40. I realized no one else was going to do it so I started to put myself first. After being married for over 20 years and having four sons It was about keeping myself sane and well enough to keep going for the next 40